If you’ve got LOW BACK PAIN you are not alone. 80% of people have low back pain at some point in their adult lives. And, much of our population pops a pain pill every day. But, a recent research study may stop and give you pause. The Paracetamol forRead More >
Strength and Balance Exercises Prevent Sports Injuries
Balance and Stability exercises were more effective than stretching in preventing sports injuries in over 26,000 patients. Patients using balancing exercises helping joint stability found a 45% lower risk of injury and those using strength training exercises to build muscle led to a 68% drop! Come in toRead More >