Balance and Stability exercises were more effective than stretching in preventing sports injuries in over 26,000 patients. Patients using balancing exercises helping joint stability found a 45% lower risk of injury and those using strength training exercises to build muscle led to a 68% drop! Come in toRead More >
Kids Get Arthritis from Weight
Get Moving with Kuty Chiropractic A new study shows that if a 16 year-old male has a high BMI, that is weight for height, then he has an up to 4.5 times higher chance of having arthritis, degenerative disc disease, in his back at only 21 years old!Read More >