Balance and Stability exercises were more effective than stretching in preventing sports injuries in over 26,000 patients. Patients using balancing exercises helping joint stability found a 45% lower risk of injury and those using strength training exercises to build muscle led to a 68% drop! Come in toRead More >
Joint Injury Prevention: “Move It or Lose It”
Human joints come in many shapes and sizes. They allow us to move and carry out normal activities of daily living. Without joints, we would be rigid and immobile. But joints are often injured, causing pain and discomfort. Dr. Kuty commonly treats injured knees, shoulders, ankles, and spine joints. Approximately 30 million doctor visitsRead More >