If you’ve got LOW BACK PAIN you are not alone. 80% of people have low back pain at some point in their adult lives. And, much of our population pops a pain pill every day. But, a recent research study may stop and give you pause. The Paracetamol forRead More >
Get Up, Get Vertical
Get up! Get vertical! Want to get vertical at the office? It’s as simple as standing up. Office dwellers can look into using standing desks or treadmill desks; but if you’re stuck sitting all day, you can still stretch your legs with a short walk every 20 toRead More >