I began using a stand up desk after I was diagnosed having a herniated disc with a true disc lesion. It was painful to sit, and I could not miss work. The diagnosis came from my chiropractor. I think some people are skeptical of chiropractors, but I believe you have to find the right one. I had been referred to Dr. Kuty at Kuty Chiropractic and I will never go anywhere else. I knew if I went to a back specialist I would have just been prescribed pain pills. I was looking to fix the problem, not put a band-aid on it. Getting adjusted was important, but the exercises that I did in conjunction with going to the chiropractor 3 times per week was equally important.
Fortunately, I work for a company that is very employee eccentric. At Govig & Associates, which is an Executive Recruiting firm, my CEO Todd Govig puts health and wellness as a top priority. He encourages and supports anyone who wants to convert their desks into a stand up desk, which is what I did. The first few days were tough on the feet and legs, but I quickly realized the benefits. There was less strain on my back, I felt more energized at work which in turn made me more productive. And I even shed a few pounds.
Now that my disc is back to normal, I continue seeing Dr. Kuty once per month for maintenance chiropractic care and I still have my stand up desk. – Howard Blutrich
Get up! Get vertical!
Want to get vertical at the office? It’s as simple as standing up. Office dwellers can look into using standing desks or treadmill desks; but if you’re stuck sitting all day, you can still stretch your legs with a short walk every 20 to 30 minutes. Take micro-breaks. Get adjusted during your lunch break and return to work refreshed. Frequently stretch your neck, arms and wrists, back, and legs. Simple stretches include neck rotations, fist clenches, arm dangles and shoulder shrugs. Squeeze your eyes shut tight to break eye tension from working at the computer. Get moving. You don’t have to work out like a pro-athlete, just aim for a minimum of 20 to 30 minutes of exercise three to five days a week. Stand up or take a walk while talking on the phone. Encourage your co-workers to walk with you at lunch. Eat right. A healthy diet—rich in fruits, vegetables and healthy fats—can help reduce inflammation and joint pain. Bring lunch to work to save time for exercise and avoid take-out or fast food poor choices. Limit red meat, refined sugar and white flour. Just a few simple changes can help maintain a healthy weight and have a positive impact on your overall health. Can’t find your game? Doctor Kuty of Kuty Chiropractic can help you by providing nutrition counseling, exercise recommendations, lifestyle advice and natural approaches to treating aches and pains that don’t involve drugs or surgery. Schedule today and ask about natural approaches to good health and pain relief!
Your Scottsdale Chiropractor: Kuty Chiropractic 6634 E. Aster Dr., Scottsdale, AZ 85254 480-945-7800
Your blog rocks!
Hmm it appears like your blog ate my first conmemt (it was extremely long) so I guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. I like this idea about standing while I’m sitting on computer all day. I really need to see a chiropractor because I’ve been sitting all day working on this and I can really feel it in my back.
I like this idea. Would insurance cover this? I have Aetna
Just wanted to thank you for your post. Very informative and interesting. I thank you for your time in helping so many. Loved the tips you offered as well!