A patient asked me this week, “When will I be healthy?” The question struck me, as I didn’t know how to answer at first. Then I said, “Healthy is a verb!”
Being healthy is an ACTION. It’s something you have to do everyday! The 4 key questions to ask yourself are:
1) Am I getting enough water?
2) Am I eating healthy food to fuel my body?
3) Am I using my body well, stay aligned, and stretching my joints?
4) Am I emotionally well- in sleeping, being at peace, and in healthy relationships?
If you can answer YES to all 4 questions, then today you were healthy! Be responsible for your own health and take ACTION to be healthy today!
I can help you be healthy! Call today for your health- you’re worth it!