Would you say that you are prosperous right now? What do you think of to answer this question? Most think of their ailing portfolios, job security, and mortgage payments, but what about your health! Remember that your #1 investment is YOURSELF! Taking care of yourself saves you money.Read More >
Archives for November 2008
If you don’t want to give or receive another present that is just going to be re-gifted at a white elephant party or thrown into the linen closet, then pay close attention to this list!
A patient asked me this week, “When will I be healthy?” The question struck me, as I didn’t know how to answer at first. Then I said, “Healthy is a verb!” Being healthy is an ACTION. It’s something you have to do everyday! The 4 key questions to ask yourselfRead More >
The meaning of the word “health” has been corrupted. In today’s stress-filled world, many people think health is about not feeling pain or being symptom free. Health is truly optimum physical, mental, and social well-being and not merely the absence of disease or infirmity. The word dis-ease means not-ease,Read More >
1) CROSS TRAIN! Your body will be conditioned best by cross training, doing different activities on different days. For example, in a week’s time go for a swim, sweat on the elliptical, hike, work on your gym ball, do yoga, and go dancing. Or stick to your routine,Read More >
Being healthy is a lifestyle. It affects everything you do. Recognize the importance of balanced health. Schedule an individual or family chiropractic appointment. Drive with your head against the headrest,
A new study released this month (Sept. ’07): Intake of vitamin D supplements seems to be associated with decreases in total mortality rates, according to a meta-analysis of randomized controlled trials, the goal standard in research, published in the Sept. 10 issue of Archives of Internal Medicine (Arch Intern Med.Read More >
I write here about an important issue: PAIN! So many people live with it and don’t have to. This is the research, these are “the facts.” Do something for yourself and the ones you care about. Learn more by reading on (I have each of these journal articlesRead More >
Over 400,000 people visited the Arizona Science Center to see Body Worlds 3! That’s more people than they usually see in a year! Why? Because the human body is amazing!
Although chiropractors care for more than just back pain, many patients visit chiropractors looking for relief from this pervasive condition. In fact, 31 million Americans experience low-back pain at any given time.1 A few interesting facts about back pain: